Did you sleep well yesterday? Faced with this problem, how many people shake their heads and sigh with dark circles under the eyes. Let us use this push to help you sleep on the bed.

Towards the end of the year, four and six grades, postgraduate entrance examinations, final exams, final essays… Countless DDLs are flying to you. I wish you all good results. Good grades are inseparable from a good study state, and even more so from a healthy body. It is especially important to have a good sleep. Sleep can eliminate fatigue, restore vitality, improve immunity, and beautify the skin. Improving the quality of sleep means improving the quality of life. Sleep well and you win.

Everyone knows the truth, but now many students still have the problem of being unable to sleep or not sleeping well, that is, “I feel very tired, but I just can’t fall asleep, and my eyes are staring like copper bells…”

In response to this problem, the students from the Self-discipline Committee of the Student hong kong island furnished apartments have collected and sorted out scientific tips for improving sleep quality:

Before we officially Amway everyone’s sleep aid tricks, let’s first mine. Some of the well-known sleep aid tricks may not be of much use.

1. Drink a glass of milk before going to bed to fall asleep faster

Drinking a glass of milk before going to bed, this sleep-help legend from a film and television drama does not necessarily make it easier for people to fall asleep, but makes it easier for people to get up at night.

Tryptophan in milk can indeed help you fall asleep, but just drinking a glass of milk is not effective.

Can I have a good night’s sleep with milk? You may be caught by these 2 sleep misunderstandings

2. Drink a glass of red wine before going to bed to get a good night’s sleep

Drinking a glass of wine before going to bed, whether white wine or red wine, will not save your sleep, but will make your sleep worse. Some people do get sleepy after drinking some alcohol, and they fall asleep while drinking, but in fact the alcohol they drink will continue to overwhelm the body, causing you to fall asleep for a long time, sleep restlessly, dreamy and even headaches, affecting the second half of the night Sleep.

3. Take melatonin, sleep peacefully and whiten

In my country, melatonin is only approved to be used in the production of health foods and cannot be used as a medicine for the treatment of insomnia. It only promotes and assists sleep to a certain extent, and cannot replace sleeping pills to treat insomnia. In addition, long-term use of exogenous melatonin may lead to a decrease in the secretion of melatonin, and it is easy to form dependence on exogenous melatonin. On the contrary, it will cause sleep disorder and serious insomnia. Therefore, wan chai furnished apartments for rent students should not blindly try sleep aids or health products by themselves, but use them under the guidance of a doctor.

Melatonin is the savior of insomnia? Can replace sleeping pills? Eat like this, be careful of your body…

Next, we are going to give everyone Amway practical sleep tips from the four aspects of seeing, listening, smelling and touching! Using audio-visual sniffing tips, the quality of sleep is good!

Do not use mobile phones, computers and other light-emitting electronic devices for a long time before going to bed. The blue light released by these electronic devices can inhibit the secretion of melatonin, which is an important hormone that affects sleep. Therefore, playing mobile phones before going to bed can lead to poor sleep quality or even difficulty falling asleep.

In order to be able to successfully get rid of the control of the mobile phone before going to bed, it is recommended to turn on the Do Not Disturb message before going to bed and keep the mobile phone quietly aside. Or put it directly on the table, out of sight and upset. If you really can’t control your desire for a mobile phone, you can set a timer to shut down. When the point is reached, you have to put down your mobile phone and sleep on your pillow.

For students who like to fall asleep in a quiet environment, we recommend using earplugs; if you are unable to calm down due to anxiety, you can choose some audio to help you fall asleep, such as: English broadcast, listening to books, white noise, cross talk (for students with low laugh Use it with caution~) etc. The deep and continuous sound helps to soothe the mood and help you fall asleep.

Here we need serious science: White noise is an ideal signal model or signal source, and does not refer to any specific sound. The analog music composed of white noise can make people feel more tired and improve the environmental noise. The sleep structure is disordered, thereby improving the sleep quality of ordinary people. In addition, white noise can improve the sleep quality and sleep structure of people with transient insomnia (especially those who fall asleep slowly).

(Friendly reminder: Wearing headphones for a long time, too much sound in the headphones will damage your hearing~ It is recommended to turn on the timer off function before falling asleep.)

In aromatherapy, there are many kinds of essential oils that can safely and naturally induce drowsiness. The way to use is also very simple. Choose a fragrance you like, such as lavender, Roman chamomile, sandalwood, orange blossom, benzoin, bergamot, marjoram, etc., and drop a few drops on the pillow. These refreshing and soothing fragrances not only make People can feel calm, supple, and balanced. They can also relax their nervous mind and ease the general difficulty in falling asleep.

(Friendly reminder: Please choose a natural aroma source, such as fresh flowers, dried flowers, natural essential oils, etc.)

1. Pick a comfortable pillow

Choosing a suitable pillow can provide us with an excellent sleeping experience.

A good pillow should meet the following points: the pillow can just fit the physiological curvature of the cervical spine during sleep, so that the tired neck muscles and ligaments can be fully rested; the filling is relatively full and the support and resilience are strong; the pillow’s The width is at least 1.5 times the width of the shoulders, and the height of the pillow should be determined according to your own sleeping habits.

If you want a high quality of sleep, you must have pillows that suit you.

2. Soak your feet in hot water before going to bed

On a cold winter night, a basin of warm and slightly hot water gently wrapped the feet that had been imprisoned by cold shoes for a day, and the body gradually heated from the inside out, feeling the whole body warm and relaxed. After a day’s ddl, is there anything more comfortable than running? If so, add hot water and soak for a while.

There are many acupuncture points on the soles of the feet. Soaking the feet can speed up the blood circulation and bring the temperature drawn from the hot water to the whole body. The kind of comfort that seems to open up the Ren Du Meridian allows better heat dissipation in the core area, thereby making it easier for the body to enter Sleep state.

Finally, I wish you all a good study, a good sleep, a good meal, and a good health!